Why Physical Health is Important???
Improves Your Self-Esteem
Physical Health will improve your confidence into completing tasks for school and you will have pride in yourself.
Improves Your Fitness
Improving your fitness help you concentrate more in school as you will have more energy.
Reduces Your Stress
Reducing your stress can help you complete tasks and will free your head of problems.
Improves Your Balance
Improving your balance can help you work things out properly and you can have a balanced schedule of completing school work.
Meet new Friends
Meeting new friends can bring joy in your life and you will always be happy to come to school.
How to Maintain Positive Physical Health???
Reduce Time on the Screen
- Reducing time on any distractions can help you focus and complete work faster.
- After you are done your tasks, then you can have some free time.
Set Physical Activity Goals
- Setting physical activity goals can help you complete the goals faster.
- This will also make you focus on the goals.
Join a School Team
Joining a school team can help you decrease your stress.
It can also help you stay active.
It can also help you stay active.
Do Something you Enjoy
Doing something you can enjoy will help you accomplish anything else you want.
Enjoyment can take away all the negative thoughts on your mind.
Enjoyment can take away all the negative thoughts on your mind.
Listen to Music
- Listening to music can take away all the thoughts and stress in your body.
- It can also calm you down and help you focus on work.